About Me

Hi, I’m Coach Jay – Certified Fitness Trainer, Online Fitness Coach, Nutritionist, and founder of Vital Fitness Training.

For the past two years, I’ve been helping busy men and women cut through the noise, ditch the quick fixes, and build sustainable habits that actually work—both in and out of the gym. My coaching blends effective strength training, fat loss programming, and muscle-building strategies with flexible dieting, so you can make lasting progress without restriction or burnout.

With certifications in both fitness and nutrition, I design personalized programs that are results-driven, time-efficient, and tailored to your unique lifestyle and goals. Whether you’re training at home, in the gym, or just getting started, I’m here to guide you with proven methods that help you feel stronger, move better, and live healthier.

Fitness is vital—but so is balance. Let’s build both, together.