Services & Rates
4 Week Online Coaching Program
🔹 Jumpstart Your Fitness Journey
A short-term, high-impact program for focused results and real structure. Ideal if you need accountability, expert guidance, and a plan that fits your lifestyle.
What’s Included:
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Custom 4-week training plan (home or gym)
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Personalized macros + nutrition guidance
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Weekly check-ins & progress adjustments
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1-on-1 support via app or messaging
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Sample meals, grocery lists, & healthy recipes
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Habit coaching for long-term success
✅ Perfect for: New clients, quick resets, or trying out coaching
6 Month Online Coaching Program
$764 – Save 15%
Designed for serious progress and long-term change. Build consistency, strength, and sustainable nutrition habits with full coaching support.
What’s Included:
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Monthly-updated training plan (gym or home)
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Advanced nutrition coaching with macro targets
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Weekly check-ins + monthly progress reviews
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Video demos, mobility work, recovery support
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Mindset & lifestyle coaching
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Access to coaching platform + resources
✅ Perfect for: Body re-composition, fat loss, muscle gain
12 Month Online Coaching Program
$1,440 – Save 20%
Our most comprehensive program for full transformation. Ideal for those ready to level up their body, mindset, and habits for life.
What’s Included:
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Year-long evolving training & nutrition plan
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Weekly check-ins + monthly & quarterly deep dives
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Behavioral nutrition: intuitive eating, reverse dieting, habit stacking
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Real-time plan adjustments (travel, plateaus, life shifts)
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Access to exclusive client hub + optional community
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End-of-program success strategy
✅ Perfect for: Long-term transformation & total lifestyle change
📝 Not sure which plan is right for you?
Book a free call, email or send an instagram DM @vital_fitnesstraining to chat with Coach Jay directly.