Transform Your Body. Anywhere. Anytime
Online fitness coaching designed for busy professionals who want real results — without quick fixes, gimmicks, or wasted time.
Helpful Forms
The following forms are designed to help us work together more easily:
If you are a first-time client, complete this form and please email it to me at john@vitalfitnesstraining.com.
This form will help you clarify your goals for your overall health and vitality, including our first session together.
Note: To download Adobe Acrobat Reader for free, click here.